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Ingredients
- 3 tablespoons light sour cream
- 2 teaspoons skim milk
- 1 teaspoon Dijon mustard
- 2 eggs
- 1 whole wheat English muffin, split
- 2 ounces, thin sliced reduced sodium cooked ham
- 2 tomato slices (optional)
- chives (optional)
Details
Servings 2
Preparation
Step 1
Preheat broiler.
Sauce:
In a small bowl, combine sour cream, milk and mustard; set aside.
Lightly grease a medium size skillet. Half fill the skillet with water. Bring water to boiling; reduce heat to a simmer. Break one egg into a small dish. Carefully slide egg into simmering water, holding the lip of the dish as close to the water as possible. Repeat with the remaining egg, allowing each egg an equal amount of water.
Simmer uncovered 3 to 5 minutes or until egg whites are completely set and yolks begin to thicken but are not hard. For hard eggs, cook longer.
Meantime, place muffin halves, cut sides uo, on a baking sheet. Broil 3 to 4 inches from heat for 1 to 2 minutes r until toasted. Top muffin halves with ham and tomato slices. Broil about 1 minute or until toppings are heated through.
To serve use a slotted spoon to remove eggs from skillet, place eggs top of tomato slices. Spoon sauce over eggs and, if desired, sprinkle with cheese.
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