BREAKFAST ENCHILADA

By JoyceW-2

PointsPlus Value: 6

Yields 1 enchilada, 2 tablespoons sour cream, and 2 tablespoons of salsa per serving.

Ingredients

• 2 sprays cooking spray
• 2 teaspoons olive oil
• 2 medium scallions, chopped
• 1 small green pepper, seeded and chopped
• 1 medium tomato
• 2 cloves garlic, minced
• 4 large egg whites
• 2 large eggs
• 1/2 cup low fat shredded cheddar cheese
• 2 tablespoons cilantro, chopped, optional
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 4 medium whole wheat tortillas
• 1/2 cup fat free sour cream
• 1/2 cup salsa

Details

Servings 4
Preparation time 20mins
Cooking time 38mins

Preparation

Step 1

Preheat oven to 400° F. Coat a shallow baking dish with cooking spray.

Heat oil in a large skillet over medium heat. Add scallions, green pepper, tomato and garlic, saute 5 minutes. Add egg whites and whole eggs, cook until eggs are scrambled, about 3 minutes. Remove skillet from heat and stir in cheese, cilantro, salt and black pepper.

Place a tortilla on a flat surface, spoon 1/4 of egg mixture onto center of tortilla and roll up tortilla. Fill remaining tortillas with remaining egg mixture, then place tortillas side-by-side in prepared baking dish, lightly coat with cooking spray.

Bake until golden brown and tortilla ends are slightly crisp, about 10 minutes. Serve with sour cream and salsa spooned over top.