Indian Kabobs

By KennySD

Ingredients

• 1/2 cup low-fat cottage cheese
• 1 1/2 pounds ground lamb
• 1 medium onion minced
• 1/3 cup raisins
• 1 tablespoon curry powder
• 1 egg
• 2 teaspoons minced fresh parsley
• 2 teaspoons cumin
• Salt to taste
• Freshly-ground black pepper to taste
• 18 cherry tomatoes

Details

Servings 6

Preparation

Step 1

Soak 6 wooden skewers in water for 15 minutes. Blend the cottage cheese in a blender until smooth. Add the remaining ingredients except the cherry tomatoes. Mix until blended and then form the mixture into 24 meatballs.

Starting and ending with a meatball, alternately thread the meatballs and cherry tomatoes onto 6 wooden skewers. Oven broil the kabobs for about 10 to 15 minutes until the lamb is cooked through.

This recipe yields 6 servings. Serving size: 1 kabob.

Exchanges Per Serving: 3 Lean Meat, 1 Vegetable, 1/2 Fruit.

Nutrition Facts: Calories 231; Calories from Fat 72; Total Fat 8g; Saturated Fat 3g; Cholesterol 111mg; Sodium 194mg; Carbohydrate 11g; Dietary Fiber 1g; Sugars 8g; Protein 28g.