Spring Rolls

By momonamission

Ingredients

• 3 sheets of rice paper
• Basil Sauce
• 1 T fat-free mayonnaise
• 1 T prepared pesto
• 1/2 t Dijon mustard
• Thai Sauce
• 1 T fat-free mayonnaise
• 1 T Thai sauce
• Filling
• 1 c carrots, shredded
• 1 c broccoli slaw or chopped broccoli
• 2 bell peppers, sliced
• 1 c mushrooms, sliced
• Protein: select one, (nutritional info is based on chicken)
• 6 oz chicken breast, sliced
• 6 oz turkey, sliced
• 6 oz cheese (mozzarella or string)

Details

Servings 6

Preparation

Step 1

Make the sauce of your choice by combining the ingredients in a small bowl. (If you prefer one sauce to the other, just double that recipe.)

Place the rice papers one at a time in a flat dish filled with hot water. Immerse for 5 seconds. Remove from the water and lay flat on a clean kitchen towel. Spread desired sauce on the rice paper then fill with 1/3 of the vegetables and meat or cheese. Fold in sides of the paper to form a seal, then roll from the bottom of the circle away from you to form an egg roll shape. Repeat until all three rice papers have been filled. Slice each roll in half and serve!

Nutritional Info
•Fat: 3.9g
•Carbohydrates: 9.7g
•Calories: 110.2
•Protein: 9.1g