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Chicken Dressing Casserole

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Ingredients

  • 1 * 1 can (14-1/2 ounces) reduced-sodium chicken broth
  • 1 * 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
  • 1 * 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
  • 1 * 1 package (6 ounces) reduced-sodium stuffing mix
  • 2 * 2 cups cubed cooked chicken breast
  • 1-1/2 * 1-1/2 cups frozen mixed vegetables, thawed
  • 1/2 * 1/2 cup soft whole wheat bread crumbs
  • 1 * 1 tablespoon butter, melted

Details

Servings 6

Preparation

Step 1

* In a bowl, combine the broth and soups; set aside. In a 2-qt. baking dish coated with cooking spray, layer half of the stuffing mix, 1 cup chicken, 3/4 cup mixed vegetables and half of the soup mixture. Repeat layers.(Dish will be full.)
* Cover and bake at 350° for 30 minutes. Uncover; bake for 15 minutes. In a small bowl, combine the bread crumbs and butter. Sprinkle over casserole. Bake 5-10 minutes longer or until heated through and topping is golden brown. Let stand for 5 minutes before serving. Yield: 6 servings.


Nutritional Analysis: 1-1/2 cups equals 303 calories, 6 g fat (2 g saturated fat), 49 mg cholesterol, 930 mg sodium, 39 g carbohydrate, 3 g fiber, 21 g protein. Diabetic Exchanges: 2-1/2 starch, 2 very lean meat, 1/2 fat.

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