Hamburger Stroganoff

By nurseliz

Ingredients

• 8 ounces uncooked medium egg noodles
• 1 teaspoon olive oil
• 1 pound ground beef, extra lean
• 1 cup prechopped onion
• 1 teaspoon bottled minced garlic
• 1 (8-ounce) package presliced cremini mushrooms
• 2 tablespoons all-purpose flour
• 1 cup fat-free, less-sodium beef broth
• 1 1/4 teaspoons kosher salt
• 1/8 teaspoon black pepper
• 3/4 cup reduced-fat sour cream
• 1 tablespoon dry sherry
• 3 tablespoons chopped fresh parsley

Details

Servings 6

Preparation

Step 1

1. Cook pasta according to package directions, omitting salt and fat. Drain and rinse under cold water; drain.
2. Heat oil in a large nonstick skillet over medium-high heat. Add beef to pan; cook 4 minutes or until browned, stirring to crumble. Add onion, garlic, and mushrooms to pan; cook 4 minutes or until most of liquid evaporates, stirring frequently. Sprinkle with flour; cook 1 minute, stirring constantly. Stir in broth; bring to a boil. Reduce heat, and simmer 1 minute or until slightly thick. Stir in salt and pepper.
3. Remove from heat. Stir in sour cream and sherry. Serve over pasta. Sprinkle with parsley

Nutritional Information
Amount per serving

Calories: 322
Calories from fat: 27%
Fat: 9.8g
Saturated fat: 4.4g
Monounsaturated fat: 3.5g
Polyunsaturated fat: 1.1g
Protein: 23.9g
Carbohydrate: 35.1g
Fiber: 2.1g
Cholesterol: 82mg
Iron: 3.2mg
Sodium: 541mg
Calcium: 70mg