Chicken and Quinoa Soup

Chicken and Quinoa Soup
Chicken and Quinoa Soup

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1

    Tbl. olive oil

  • 1

    medium onion, sliced

  • 3

    stalks celery, chopped

  • 2

    cups roughly chopped carrots

  • 1

    cup quinoa

  • 1

    qt. fat-free low-sodium chicken broth

  • Kosher salt and freshly black pepper

  • 2

    cups chopped broccoli florets

  • 2 1/2

    cups shredded rotisserie chicken (white meat only) skin removed

  • 2

    Tbl. low-fat sour cream

Directions

Heat the olive oil in a large pot over medium high heat. Add the onion, celery, carrots and cook, stirring occasionally, until the vegetables are slightly soft, about 4 minutes. Stir in the quinoa, then add the chicken broth, 3 cups water, 1/2 tsp. salt, and pepper to taste. Partially cover and bring to a simmer, then reduce the heat to medium and cook until the quinoa starts to soften, about 12 minutes. Add the broccoli and cook, uncovered, until just tender, about 5 minutes. Add the chicken and stir to warm through. Season with salt and pepper. Ladle the soup into bowls. Top with the sour cream.

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