Easy Flax Breakfast Pudding

By kiki275

Ingredients

• Ingredients:
• 1/4 * 1/4 cup flax seed meal
• 1/4 * 1/4 cup water (some of the liquid can be sugar-free syrup, if desired)
• 1 * 1 egg
• * Sugar substitute to taste
• * Mixins as desired (see below)

Preparation

Step 1

Mix flax meal, egg, and water in a microwave-safe bowl. Microwave on high for about 45 seconds. Move the cooked part of the pudding towards the center of the bowl and add any mix-ins you want. Microwave for about 45-60 more seconds, depending on mix-ins (frozen fruit will need even longer cooking, as it will cool down the pudding). Stir and eat.

Possible Additions:

* Fresh or frozen berries or other fruit (Low Carb Fruit List)
* Unsweetened coconut
* Peanut butter or other nut butters
* Small cubes of cream cheese (any fat level)
* Sugar-free maple or other syrup
* Sugar-free jam or preserves
* Chopped nuts

Nutritional Information: Each serving has 1 gram effective carbohydrate plus 9 grams fiber, 12 grams protein, and 243 calories.