Zesty Horseradish Meat Loaf

By Cindy_Wicker

Ingredients

• 4 slices whole wheat bread, crumbled
• 1/4 cup fat-free milk
• 1/2 cup finely chopped celery
• 1/4 cup finely chopped onion
• 1/4 cup prepared horseradish
• 2 tablespoons Dijon mustard
• 2 tablespoons chili sauce
• 1 egg, lightly beaten
• 1-1/2 teaspoons Worcestershire sauce
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1-1/2 pounds lean ground beef (90% lean)
• 1/2 cup ketchup

Details

Servings 8

Preparation

Step 1

In a large bowl, soak bread in milk for 5 minutes. Drain and discard milk. Stir in the celery, onion, horseradish, mustard, chili sauce, egg, Worcestershire sauce, salt and pepper. Crumble beef over mixture and mix well.
Shape into a loaf in an 11-in. x 7-in. baking dish coated with cooking spray. Spread top with ketchup. Bake at 350° for 45-55 minutes or until no pink remains and a meat thermometer reads 160°. Let stand for 10 minutes before cutting. Yield: 8 servings.

Nutritional Facts
1 slice equals 207 calories, 8 g fat (3 g saturated fat), 79 mg cholesterol, 640 mg sodium, 14 g carbohydrate, 1 g fiber, 19 g protein.