Creamy Garlic-Cauliflower Bake

By CarolineNGa

Ingredients

• 10 cups small cauliflower florets
• 1 cup frozen corn
• 1 red pepper , finely chopped
• 2 tubs (270 g each) Philadelphia Savoury Garlic Cooking Creme
• 20 Ritz Cracker s, coarsely crushed (about 2/3 cup)
• 1 cup Kraft Tex Mex Shredded Cheese
• 1/4 cup chopped fresh parsley

Details

Servings 12
Preparation time 20mins
Cooking time 55mins
Adapted from kraftcanada.com

Preparation

Step 1

Heat oven to 425°F.

Cook cauliflower in boiling water in large saucepan 3 to 4 min. or until crisp-tender, adding corn to the boiling water for the last minute. Drain, reserving 1/2 cup cooking water.

Place cauliflower in 13x9-inch baking dish sprayed with cooking spray. Add peppers, Cooking Creme and reserved cooking water; stir until vegetables are evenly coated with sauce.

Mix crushed crackers, shredded cheese and parsley; sprinkle over cauliflower mixture. Cover.

Bake 30 to 35 min. or until ingredients are heated through and topping is lightly browned, uncovering for the last 10 min.


Makes 12 servings, 2/3 cup (150 mL) each.

Nutrition Info

Serving Size 1-1/2 cups (375 mL)
Weight Watchers = 4 Points Plus
AMOUNT PER SERVING
Calories 170
Calories From Fat 81

Total Fat 9g
Saturated Fat 5g
Cholesterol 30mg
Sodium 370mg
Total Carbohydrates 15g
Dietary Fiber 3g
Sugars 6g
Protein 7g
Vitamin A 10%
Vitamin C 100%
Calcium 15%
Iron 4%

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