MAHI****Greek Lemon Oregano Mahi-Mahi

By Unblond1

This was wonderful for both. I cooked it in the grill pan (small non-stick works too) and added the leftover marinade at the end for a minute or two, then served it over the fish. I didn't do the onions, although I can see how they would work.

I haven't found it needs any accompaniment, (aka Tartar or even lemon) and D hasn't asked for any either.

Ingredients

• 2 tbsp. lemon juice
• 1 1/2 Tbsp olive oil
• 1/2 tsp dried oregano
• salt and pepper
• 1 6-oz mahi-mahi or halibut fillets (about 1 in. thick) cut into two pieces
• 2 1/4 in.-thick slices red onion (Optional)
• Garnish: grilled lemon wedges or slices, Kalamata olives, fresh oregano

Details

Servings 2

Preparation

Step 1

Mix lemon juice, oil, oregano, salt and pepper in a ziplock bag, add fish and turn to coat. Set aside to marinate 10 to 30 minutes.

Meanwhile, heat outdoor grill or stovetop grill pan. Coat onions with cooking spray. Grill 5 minutes, or until lightly charred and tender, turning once. Remove.

Grill fish 8 to 10 minutes, (doesn't take this long), reserving marinade ,turning once, until just cooked through. Remove fish to serving plates and add marinade to pan and cook a minute or two, just until slightly thickened and hot, then pour over fish and serve.

Calories 183.8
Total Fat 11.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.5 g
Cholesterol 80.0 mg
Sodium 95.2 mg
Potassium 18.9 mg
Total Carbohydrate 1.3 g
Dietary Fiber 0.1 g
Sugars 0.4 g
Protein 20.1 g