Lemon Garlic Tilapia

By CathyD

Recipe by: Eireann

"This is a delicious and healthy recipe that takes no time at all to make. You can bake it or even grill it. Tastes great either way!"

Ingredients

• 4 tilapia fillets
• 3 tablespoons fresh lemon juice
• 1 tablespoon butter, melted
• 1 clove garlic, finely chopped
• 1 teaspoon dried parsley flakes
• pepper to taste

Details

Servings 4
Preparation time 10mins
Cooking time 40mins
Adapted from allrecipes.com

Preparation

Step 1

Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.

Rinse tilapia fillets under cool water, and pat dry with paper towels.

Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.

Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.

Nutrition
Calories 142 kcal 7%
Carbohydrates 1.4 g < 1%
Cholesterol 49 mg 16%
Fat 4.4 g 7%
Fiber 0.2 g < 1%
Protein 23.1 g 46%
Sodium 93 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.