Cucumber - Avocado Salsa

By dgebo

Nutritional Information:
Calories 100
Fat 7g
Cholesterol 0mg
Sodium 10mg
Carbohydrate 9g
Fiber 3g
Protein 2g

Ingredients

• 2 ears corn, husked or 1 small can corn
• 1/2 can small black beans, drained and washed
• 2 TBSP olive oil
• 2 cucumbers, peeled, seeded and diced
• 1 small red onion, minced
• 1/2 pint grape tomatoes, diced
• 1 avocado, peeled and diced
• 2 cloves garlic, minced
• 3 TBSP fresh cilantro, chopped
• 1 jalapeno, seeded and minced
• 1/4 tsp gingerroot, minced
• 1/4 C lime juice

Details

Servings 8

Preparation

Step 1

Preheat grill. brush corn with oil and season with salt and pepper. Grill corn about 10 minutes, until tender and light brown. (Or drain a small can of corn and place in frying pan with olive oil, salt and pepper and roast for 5-6 minutes over medium heat.)

Cut corn kernals into a bowl, add remaining ingredients and gently toss to blend.

Serve with tortilla chips or over toasted slices of cuban bread.