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Ingredients
- 1 large salmon fillet, cut to pan size
- 3 cloves garlic (or to taste)
- 1/2-1 t. lemon pepper
- 1/2 t. garlic salt
- 1 T butter
- 2 T olive oil
- 1/2 C milk
Details
Servings 1
Preparation time 15mins
Cooking time 35mins
Adapted from recipes.sparkpeople.com
Preparation
Step 1
Rinse fillet with 1/2 C milk. If fish has a stronger odor (or if you like no fishy taste) you can let it set in milk for up to 5 minutes
Preheat oven to 350 degrees.
In an oven-proof skillet, melt butter and oil until hot.
Add in garlic, finely minced.
Place fish in skillet, skin side down, and brown for 1 minute.
Dust flesh side of fish with garlic salt and lemon pepper. Flip and brown for 1 minute.
Place fish skin side down in pan, transfer entire pan to oven pre-heated at 350 degrees.
Roast for 5 minutes per inch of fillet thickness for medium fish, 10 minutes per inch for welldone fish.
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