Buffalo Strips with Blue Cheese Dipping Sauce

Buffalo Strips with Blue Cheese Dipping Sauce

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  • Prep Time


  • Total Time


  • Servings



  • ¼

    c light blue cheese dressing

  • ¼

    c reduced fat sour cream

  • ½

    c buffalo wing sauce, divided

  • 2

    T light butter

  • lb chicken breast tenders


Soak 12 wooden skewers in water 30 minutes. Combine blue cheese dressing and sour cream. Cover and chill. Prepare grill. While skewers soak, combine ¼ c buffalo sauce and butter. Thread each chicken tender onto a skewer. Brush chicken with buffalo sauce mixture. Place chicken on grill rack coated with spray. Cover and grill 7 minutes on each side or until done. Drizzle remaining ¼ c buffalo sauce over chicken. Serve with blue cheese sauce. 12 servings 1 skewer and 2 t blue cheese sauce. 97 calories


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