Garbanzo Goulash

By Tonya_Speed

NUTRITION per serving: 311 Calories; 4g Fat; 14g Protein; 58g Carbohydrate; 10g Dietary Fiber; 0mg Cholesterol; 45mg Sodium. Exchanges: 3 Grain (Starch); 0 Lean Meat; 2 Vegetable; 1/2 Fat. Points: 6

Ingredients

• 1 1/2 cups uncooked whole wheat shell pasta
• 2 teaspoons olive oil
• 1 cup chopped onion
• 1 (16-oz.) can garbanzo beans, drained and rinsed
• 1 (16-oz.) can no salt added diced tomatoes
• 2 tablespoons chopped parsley
• 1 teaspoon cumin

Details

Servings 4
Adapted from savingdinner.com

Preparation

Step 1

Cook pasta according to package directions. Heat the olive oil in a large skillet over medium-high heat; add onion and saute until tender. Add beans and tomatoes and simmer for 5 minutes. Add cooked, drained pasta. Add parsley and cumin. Simmer for 5 minutes. Serve.

SERVING SUGGESTION: A big spinach salad tossed with Easy Balsamic Vinaigrette (see recipe).