CHICKEN-BACON BOWTIE BAKE {family circle}
By grinder
Prep: 15 minutes/Cook: 19 minutes/Broil: 17 minutes
Calories 492/Protein 33g/Carb 65g/Fat total 11g/Sat fat 5g/Cholesterol 65mg/Fiber 3g/Sodium 782mg
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Ingredients
- 1 large BS chicken breast {12oz}
- 4 slices turkey bacon
- 1 lb. tomato-spinach farfalle {De Cecco}
- 2 tablespoons all-purpose flour
- 2 cups fat-free milk
- 1 can 98% FF condensed cream of chicken soup
- 1/2 teaspoon garlic salt
- 5 oz. shredded low-fat Mexican cheese blend
Details
Servings 6
Preparation time 15mins
Cooking time 34mins
Preparation
Step 1
Heat broiler. Coat a 2-qt broiler-proof baking dish with nonstick spray.
Place chicken breast on greased broiler pan and broil 4” from flame 6-7 minutes per side until internal temperature registers 160°F. Remove to plate and cut into ½” pieces. Keep warm.
In a large nonstick skillet over med-heat, cook bacon about 5 minutes until crisp. Chop and reserve.
Cook pasta following package directions, about 12 minutes. Drain.
Stir flour into milk and combine with soup and garlic salt in a med-size saucepan. Simmer 2 minutes until thickened; stir in ¾ cup of the cheese.
Return pasta to pot and stir in chicken and soup mixture. Spoon into prepared baking dish and top with bacon and remaining ½ cup cheese.
Broil 4” from flame 2-3 minutes or until heated and lightly browned on top. Serve immediately.
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