red cabbage and turkey rueben

By pdav

Ingredients

• Ingredients:
• SERVES: 4
• PREP TIME: 10 MINUTES
• TOTAL TIME: 25 MINUTES
• cooking spray
• 3 packed cups thinly sliced or shredded red cabbage
• 2 tablespoons balsamic vinegar
• 2 tablespoons red wine vinegar
• 1 tablespoon sugar
• 1 ⁄4 teaspoon ground allspice
• 8 slices whole-grain rye bread
• 1 ⁄3 cup light Thousand island dressing
• 4 ounces sliced Lacey Swiss cheese
• 8 ounces sliced low-sodium deli turkey

Preparation

Step 1

1. Heat a nonstick skillet over medium-high. Coat with cooking spray; sauté cabbage for 5 minutes or until it begins to wilt. Stir in vinegars, sugar, and allspice; cover, reduce heat to medium, and cook for 5 minutes more. Set aside.

2. Spread each slice of bread with 2 teaspoons dressing. top 4 of the prepared slices with a quarter of the cheese, turkey, and cabbage. Place remaining bread slices atop sandwiches, dressed side down.

3. Heat a large griddle or grill pan over medium. Mist sandwich tops with cooking spray and place sandwiches in pan, sprayed side down. Weigh down with a heavy skillet; cook for 3 minutes. Mist tops, flip sandwiches, weigh down again, and cook for 3 minutes more. Cut in half and serve immediately.

Nutrition score per serving (1 reuben sandwich): 414 calories, 12g fat (5g saturated), 49g carbs, 30g protein, 8g fiber, 328mg calcium, 3mg iron, 924mg sodium