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Pan-Seared Trout with Italian-style Salsa

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Ingredients

  • Salsa:
  • 6 (6-oz.) trout fillets
  • 3/4 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 4 tablespoons olive oil
  • Italian-Style Salsa
  • Garnish: lemon slices
  • 4 plum tomatoes, chopped
  • 1/2 small red onion, finely chopped
  • 12 kalamata olives, pitted and chopped
  • 2 garlic cloves, minced
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon olive oil
  • 2 teaspoons drained capers
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 1/4 cup crumbled feta cheese (optional)

Details

Servings 6

Preparation

Step 1

1. Sprinkle fillets with salt and pepper.

2. Cook 3 fillets in 2 Tbsp. hot oil in a large nonstick skillet over medium high heat 1 to 2 minutes on each side or until fish flakes with a fork. Repeat with remaining fillets and oil. Top fish with salsa. Garnish, if desired, and serve immediately.

For the salsa:
Stir together first 10 ingredients, and, if desired, feta cheese, in a medium bowl. Cover and chill until ready to serve.

Robert Stricklin, Big Cedar Lodge, Ridgedale, Missouri, Southern Living
MAY 2007

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