Smokey Pan-Grilled Pork Chops

By sheilaolim

Nutritional Information
Amount per serving

Calories: 224
Fat: 11.5g
Saturated fat: 4.1g
Monounsaturated fat: 5.2g
Polyunsaturated fat: 0.9g
Protein: 24.8g
Carbohydrate: 4.3g
Fiber: 0.3g
Cholesterol: 70mg
Iron: 1.9mg
Sodium: 201mg
Calcium: 47mg

Ingredients

• 1 tablespoon cumin seeds
• 1 tablespoon brown sugar
• 1/2 teaspoon hot smoked paprika
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 4 (4-ounce) boneless center-cut pork chops
• Cooking spray

Details

Servings 4

Preparation

Step 1

1. Cook cumin seeds in a small skillet over medium heat 1 minute or until fragrant, stirring frequently. Place in a clean coffee grinder or blender; process until ground. Combine ground cumin, sugar, paprika, salt, and pepper; rub evenly over pork.

2. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add pork to pan; cook 5 minutes on each side or until done.