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Peanut Butter, Banana, and Flax Smoothies

By

Melissa Scott, Cooking Light

NOVEMBER 2010

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Ingredients

  • 1/2 cup 1% low-fat milk
  • 1/2 cup vanilla fat-free yogurt
  • 2 tablespoons ground golden flaxseed
  • 1 tablespoon creamy peanut butter
  • 1 teaspoon honey
  • 1/4 teaspoon vanilla extract
  • 1 ripe banana, sliced

Details

Servings 2
Adapted from myrecipes.com

Preparation

Step 1

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