Hearty Steak and Tater Soup

By nurseliz

Ingredients

• INGREDIENTS
• 1 1
• lb boneless beef round steak
• 1 1
• lb small red potatoes, cut into 1/4-inch slices (4 cups)
• 2 2
• medium stalks celery, chopped (1 cup)
• 2 2
• medium carrots, chopped (1 cup)
• 1 1
• medium onion, chopped (1/2 cup)
• 2 2
• cloves garlic, finely chopped
• 1 1
• tablespoon beef bouillon granules
• 1/2 1/2
• teaspoon pepper
• 1 1
• jar (6 oz) Green Giant® sliced mushrooms, undrained
• 2 2
• cartons (32 oz each) Progresso® beef flavored broth
• 1/2 1/2
• cup water
• 1/2 1/2
• cup all-purpose flour

Details

Servings 9

Preparation

Step 1

DIRECTIONS
1 Spray 5- to 6-quart slow cooker with cooking spray. Cut beef into 1x1/4-inch pieces. In cooker, mix beef and remaining ingredients except water and flour. 2 Cover; cook on Low heat setting 8 to 9 hours. 3 In small bowl, mix water and flour; gradually stir into soup until blended. Increase heat setting to High; cover and cook about 30 minutes or until slightly thickened.

Nutritional Information
1 Serving (1 Serving)

Calories 150
(Calories from Fat 20),

Total Fat 2 1/2g
(Saturated Fat 1g,
Trans Fat 0g),
Cholesterol 25mg;
Sodium 1200mg;
Total Carbohydrate 18g
(Dietary Fiber 3g,
Sugars 2g),
Protein 15g;

Percent Daily Value*:

Vitamin A 50.00%;
Vitamin C 8.00%;
Calcium 4.00%;
Iron 15.00%;

Exchanges:

1 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
1 Vegetable;
1 1/2 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

1;

*Percent Daily Values are based on a 2,000 calorie diet.