BLACKENED CHICKEN AND BEANS
By curly
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Ingredients
- 2 teaspoons chili powder
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 4 boneless skinless chicken breast halves (4 ounces each)
- 1 tablespoon canola oil
- 1 can (15 ounces) black beans, rinsed and drained
- 1 cup frozen corn
- 1 cup chunky salsa
Details
Servings 4
Preparation
Step 1
Combine the chili powder, salt and pepper; rub over both sides of chicken.
In a large nonstick skillet, cook chicken in oil over medium heat for 4-5 minutes on each side or until a thermometer reads 170°. Remove and keep warm.
Add the beans, corn and salsa to the pan; heat through. Serve with chicken.
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