Fish Fillets With Mushroom-Lemon Sauce

By CathyD

An easy fish dish that can be made in about 30 minutes. Great for an after work dinner.

Ingredients

• 1/2 lb fresh mushrooms, sliced
• 4 -6 green onions, chopped
• 1/4 cup butter, melted
• 2 tablespoons all-purpose flour
• 1 cup milk
• 1 tablespoon fresh parsley, chopped (half the amount if using dried)
• 1 teaspoon salt
• 1 teaspoon lemon rind, grated
• 1/8 teaspoon pepper
• 24 ounces fish fillets (6 4-oz fillets of tilapia, snapper, grouper, orange roughy)

Details

Servings 1
Preparation time 10mins
Cooking time 32mins
Adapted from food.com

Preparation

Step 1

1 Saute mushrooms and green onions in butter in a large skillet until the vegetables are tender. Add flour, stirring well. Cook for 1 minute, stirring constantly. Gradually stir in the milk.
2 Add parsley, salt, grated lemon rind, and pepper. Bring to a boil.
3 Arrange the fish fillets in a single layer over the sauce in the skillet; carefully spoon the sauce over the fillets. Cover, reduce heat, and simmer 12 to 15 minutes or until the fish flakes easily when tested with a fork (depends on the thickness of your fillets).
4 Serve the fish topped with the sauce.

Nutritional Information:

Calories 233.9

Calories from Fat 92 39%

Total Fat 10.3 g 15%

Saturated Fat 6.0 g 30%

Cholesterol 88.3 mg 29%

Sodium 567.3 mg 23%

Total Carbohydrate 5.9 g 1%

Dietary Fiber 0.7 g 3%

Sugars 1.0 g 4%

Protein 28.9 g 57%