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Ingredients
- 1 cup chopped carrot
- 1/2 cup chopped onion
- 1/2 cup chopped celery
- 2/3 cup water
- 1 can low-fat cream of celery soup (Campbells makes one, it's called Healthy Request) or 1 can reduced-fat cream of broccoli soup (used mushroom)
- 3/4 cup Minute Rice (used basmati)
- 1 1/2 cups cubed cooked ham
- 1 teaspoon poultry seasoning
- paprika
Details
Preparation time 15mins
Cooking time 57mins
Adapted from food.com
Preparation
Step 1
In saucepan combine carrot, celery, onion and water.
Bring to boil, reduce heat.
Cover and simmer 7 minutes.
Do not drain.
Stir in undiluted soup, uncooked rice, ham and poultry seasoning.
Pour into 1 1/2 quart casserole dish that you have sprayed with Pam.
Sprinkle paprika over top.
Cover and bake 30 to 35 minutes at 350.
292 Calories (using mushroom soup and basmati rice)
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