Sesame Crusted Tuna Steak on Arugula

By á-8311

Ingredients

• Ingredients:
• Gina's Weight Watcher Recipes
• Servings: 4 servings • Time: 10 minutes • Old Points: 6 pts • Points Plus: 8 pts
• Calories: 331 • Fat: 13.6 g • Carb: 18.4 g • Fiber: 2.7 g • Protein: 31.3 g • Sugar: 11.0 g Sodium: 616.7 mg
• 16 oz sushi grade tuna
• 1 tsp toasted sesame oil
• 8 tsp black and white sesame seeds
• kosher salt
• fresh pepper
• 4 cups arugula
• For the soy-ginger vinaigrette:
• 1 tbsp minced ginger
• 1 tbsp minced green onion
• 1 tbsp minced garlic
• 1/2 cup balsamic vinegar
• 1/4 cup red wine
• 1/4 cup soy sauce
• 1 1/2 tbsp honey
• 2 tsp toasted sesame oil
• 1 tsp dijon mustard

Details

Adapted from skinnytaste.com

Preparation

Step 1

Directions:

Rub the tuna steaks with 1 tsp oil, and sprinkle with salt and pepper. Dip entire surface of each steak into sesame seeds. Place the tuna steaks in a very hot saute pan and cook for only 1 minute on each side. Set aside on a platter.

Meanwhile, prepare salad and soy vinaigrette. Lightly coat salad with vinaigrette. Slice tuna steaks and place on top of arugula. Drizzle additional vinaigrette over the top.