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Flounder with Crouton Topping

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Ingredients

  • 2 slices whole wheat bread, sliced into 1/4" cubes
  • 1/4 c. finely chopped onion
  • 1 tbsp. grated Parmesan cheese
  • 1 tsp. dried basil
  • 1/8 tsp. dried thyme
  • dash cayenne
  • 1 lb. thin flounder fillets

Details

Servings 4

Preparation

Step 1

Combine bread cubes, onion, Parmesan, basil, thyme, and cayenne; set aside. Lightly coat broiler pan with nonstick spray. Arrange flounder fillets in single layer on pain. Broil for 4 min. Remove pan from oven. Top fillets with bread mixture. Broil for an additional 5 min. or until topping is nicely browned, checking occasionally to make sure that it does not burn.

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