Grilled Cheese with Turkey and Tomato

By McCarleyRHLAC

Amount Per Serving
Calories403
Protein(gm)23
Carbohydrate(gm)36
Fat, total(gm)19
Saturated fat(gm)7
Dietary Fiber, total(gm)5

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Ingredients

2 slices whole-grain bread
1 slice cheddar cheese
2 ounces sliced turkey
1 slice tomato
Cooking spray
1/2 cup pea pods
2 tablespoons low-fat ranch dressing

Details

Servings 1
Adapted from fitnessmagazine.com

Preparation

Step 1

Make sandwich with bread, cheese, turkey, and tomato. Coat a skillet with cooking spray and toast sandwich for about 3 minutes on each side, until bread is golden brown and cheese is melted. Serve with pea pods and ranch dressing