Ginger Jolt Smoothie

By McCarleyRHLAC

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Ingredients

1 apple, cored, peeled and sliced
1 lemon, peeled and seeded
1/2 cup filtered water
1/2 cup ice
1 (2-inch) piece of fresh ginger root, peeled and crushed.

Details

Adapted from smoothieweb.com

Preparation

Step 1

Combine all and blend.

Nutrition Information:
Calories: 120
Protein: 2 g
Fiber: 5 g
Magnesium: 30 mg
Potassium: 400mg
Carbohydrates: 30 g
Total fat: 1 g