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Ingredients
- 1 3/4 lb boneless, skinless chicken breasts
- 1/2 teaspoon kosher salt
- 1/4 teaspoon pepper
- 1 tablespoon canola oil
- 1/2 cup caramel-flavored topping
- 1/3 cup hickory barbecue sauce
- 1/4 cup rice vinegar
- 1/2 teaspoon red pepper flakes
Details
Servings 1
Adapted from publix.com
Preparation
Step 1
1.Season chicken with salt and pepper; drizzle with oil (wash hands). Preheat grill pan (or grill) on medium-high 2-3 minutes. Add chicken to grill pan; cook 3-4 minutes on each side or until browned.
2.Reduce heat to medium and cover (with lid or loosely with foil); cook 4-5 more minutes on each side or until chicken is 165°F. Whisk remaining ingredients until smooth.
3.Brush sauce over chicken; cook 1 minute on each side to glaze chicken. Remove chicken from grill pan and brush with additional sauce. Slice chicken and serve with remaining sauce (on side for dipping).
CALORIES (per 1/4 recipe) 340kcal; FAT 4.5g; CHOL 110mg; SODIUM 590mg; CARB 32g; FIBER 0g; PROTEIN 41g; VIT A 2%; VIT C 0%; CALC 2%; IRON 8%
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