Shrimp and Chicken Creole Recipe

By nekmor

Ingredients

• 1 cup chopped green bell pepper
• 3/4 cup chopped onion
• 1 teaspoon vegetable oil
• 2 cups peeled diced tomatoes
• 1/2 teaspoon garlic powder
• 1/2 teaspoon chili powder
• 1/4 teaspoon red pepper
• 1/8 teaspoon black pepper
• 2 1/2 cups uncooked, cleaned small fresh shrimp
• 1 cup chopped, cooked chicken

Details

Adapted from cdkitchen.com

Preparation

Step 1

Saute green pepper and onion in oil in a large skillet until vegetables are tender.

Stir in tomatoes, salt, garlic powder, chili powder, red pepper, and pepper. Bring to a boil. Reduce heat, and simmer, uncovered, 20 to 30 minutes or until mixture thickens.

Stir in shrimp and chicken (mixture will thin when shrimp is added). Return to a boil; reduce heat, and cook 1 to 2 minutes or until shrimp turn pink.

Exchanges: 2 lean meat, 1 veg Per serving: cal 116 , fat 2 g, carb 7 g, fib 1 g, chol 97 mg, prot 17 g, sod 271 mg