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barbgreenfield

Super Shepherd's Pie

By

Healthy

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Super Shepherd's Pie 0 Picture

Ingredients

  • 2 large potatoes (about 1-1/2 pounds), peeled and cubed
  • 1 pound ground round
  • 1 packet (1.31 ounces) Sloppy Joe mix
  • 1 can (15 ounces) tomato sauce
  • 1 box (10 ounces) frozen peas and carrots
  • 1/4 cup water
  • 1/4 cup milk
  • 1 tablespoon butter
  • 1/2 teaspoon salt
  • 1 can (8.75 ounces) corn, drained

Details

Preparation

Step 1

1 Heat broiler. In a saucepan, combine potatoes with salted water to cover. Heat to boiling, reduce heat and cook 13 minutes or until softened. Drain.
2 Meanwhile, in a nonstick skillet, cook ground meat over high heat until browned. Drain. Add Sloppy Joe mix, tomato sauce, frozen vegetables, and the water. Heat to boiling. Reduce heat to medium and cook 5 minutes.
3 In medium bowl, mash cooked potatoes with milk, butter, and salt. Stir in corn. Place mashed potatoes in a resealable plastic bag with a large star tip. Divide meat mixture among 6 1-cup ramekins and pipe potatoes on top. Place ramekins on a baking pan and broil 5 minutes.

Nutrition Facts
Calories 287, Total Fat 15 g, Carbohydrate 31 g, Fiber 3 g, Protein 16 g.
Percent Daily Values are based on a 2,000 calorie diet

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