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BREAKFAST CASSEROLE

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Ingredients

  • 3 C cubed French bread
  • Vegetable cooking spray
  • 3/4 C diced lean cooked ham
  • 2 T diced sweet red pepper
  • 1 C (4 oz) shredded, reduced fat sharp Cheddar cheese
  • 1 1/2 C skim milk
  • 3/4 C egg substitute
  • 1/4 tsp dry mustard
  • 1/4 tsp onion powder
  • 1/4 tsp white pepper
  • Paprika
  • NOTE: 1/2 lb Italian turkey sausage may be substituted for ham. Cook sausage until browned in a nonstick skillet coated with cooking spray.
  • Stir it until it crumles. Drain and pat dry with paper towels. Yield: 6 servings (269 calories per 3/4 C serving.

Details

Servings 6

Preparation

Step 1


spray baking pan with vegetable spray; spread bread cubes ham and red pepper in pan; then cheese on top of that; Mix egg substitute, milk and seasonings and pour over cheese. Cover and refrigerate 8 hours, or overnight. Remove from refrigerator; let stand 30 minutes. Bake uncovered at 350 deg for 30 minutes; sprinkle with paprika. Serve immediately.

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