BREAKFAST CASSEROLE

BREAKFAST CASSEROLE
BREAKFAST CASSEROLE

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

Ingredients

  • 3

    C cubed French bread

  • Vegetable cooking spray

  • 3/4

    C diced lean cooked ham

  • 2

    T diced sweet red pepper

  • 1

    C (4 oz) shredded, reduced fat sharp Cheddar cheese

  • 1 1/2

    C skim milk

  • 3/4

    C egg substitute

  • 1/4

    tsp dry mustard

  • 1/4

    tsp onion powder

  • 1/4

    tsp white pepper

  • Paprika

  • NOTE: 1/2 lb Italian turkey sausage may be substituted for ham. Cook sausage until browned in a nonstick skillet coated with cooking spray.

  • Stir it until it crumles. Drain and pat dry with paper towels. Yield: 6 servings (269 calories per 3/4 C serving.

Directions

spray baking pan with vegetable spray; spread bread cubes ham and red pepper in pan; then cheese on top of that; Mix egg substitute, milk and seasonings and pour over cheese. Cover and refrigerate 8 hours, or overnight. Remove from refrigerator; let stand 30 minutes. Bake uncovered at 350 deg for 30 minutes; sprinkle with paprika. Serve immediately.

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