Italian Meatball Rolls

By nurseliz

Ingredients

• Nonstick cooking spray
• 2 1/2 cups thinly sliced cremini mushrooms
• 1/2 cup chopped onion (1 medium)
• 2 cloves garlic, minced
• 1 8 ounce can no-salt-added tomato sauce
• 2 tablespoons balsamic vinegar
• 1/2 teaspoon dried rosemary, crushed
• 1/2 teaspoon dried oregano, crushed
• 8 ounces refrigerated Italian-style cooked turkey meatballs (8 meatballs), halved
• 4 whole wheat hot dog buns
• 1/2 cup shredded part-skim mozzarella cheese (2 ounces)
• Snipped fresh oregano (optional)

Details

Servings 4

Preparation

Step 1

1. Preheat broiler. Coat a large nonstick skillet with nonstick spray; preheat over medium heat. Add mushrooms, onion, and garlic to hot skillet; cook for 5 to 10 minutes or until tender, stirring occasionally. Add tomato sauce, balsamic vinegar, rosemary, and the dried oregano. Bring to boiling; reduce heat. Simmer, covered, for 2 minutes. Stir in meatballs. Cook about 5 minutes more or until meatballs are heated through.

2. Meanwhile, open buns so they lay flat and place on a baking sheet. Broil 4 to 5 inches from the heat about 1 minute or until lightly toasted. Divide meatball mixture among buns. Sprinkle with cheese. Broil for 1 to 2 minutes more or until cheese is melted. If desired, sprinkle with fresh oregano. Makes 4 servings.

Calories: 344
Protein(gm): 21
Carbohydrate(gm): 36
Fat, total(gm): 12
Cholesterol(mg): 70
Saturated fat(gm): 4
Monosaturated fat(gm): 1
Dietary Fiber, total(gm): 4
Sugar, total(gm): 10
Vitamin A(IU): 389
Vitamin C(mg): 9
Thiamin(mg): 0
Riboflavin(mg): 0
Niacin(mg): 2
Pyridoxine (Vit. B6)(mg): 0
Folate(µg): 16
Cobalamin (Vit. B12)(µg): 0
Sodium(mg): 644
Potassium(mg): 254
Calcium(DV %): 162
Iron(DV %): 1
Diabetic Exchanges
Vegetables(d.e): 1
Starch(d.e): 2
Medium-Fat Meat(d.e): 2

WW points 9