Dijon Croque Monsieur

By nurseliz

Ingredients

• 1 tablespoon whole-grain Dijon mustard
• 1 tablespoon fat-free mayonnaise
• 8 (1-ounce) slices Italian bread
• 6 ounces thinly sliced ham
• 1 cup (4 ounces) shredded Gruyère cheese
• 1/4 teaspoon freshly ground black pepper
• 1/2 cup egg substitute
• 1/4 cup fat-free milk
• Cooking spray

Details

Servings 4

Preparation

Step 1

1. Combine mustard and mayonnaise in a small bowl. Spread 3/4 teaspoon mustard mixture over each of 4 bread slices; layer each slice with 1 1/2 ounces ham and 1/4 cup cheese. Sprinkle evenly with pepper. Spread 3/4 teaspoon mayonnaise mixture over each remaining bread slice; place, mustard side down, on top of sandwiches.
2. Combine egg substitute and fat-free milk in a shallow dish. Dip both sides of each sandwich into the egg mixture.
3. Heat a large nonstick griddle or skillet over medium heat. Coat pan with cooking spray. Add sandwiches to pan; cook 3 minutes on each side or until lightly browned and cheese melts.

Nutritional Information
Amount per serving

Calories: 350
Fat: 11.7g
Saturated fat: 6.1g
Monounsaturated fat: 3.1g
Polyunsaturated fat: 0.9g
Protein: 25.1g
Carbohydrate: 34.6g
Fiber: 1.7g
Cholesterol: 51mg
Iron: 2.8mg
Sodium: 935mg
Calcium: 344mg