Sesame Tilapia Salad

By Tonya_Speed

NUTRITION per serving: 196 Calories; 6g Fat; 25g Protein; 9g Carbohydrate; 2g Dietary Fiber; 49mg Cholesterol; 210mg Sodium. Exchanges: 2 1/2 Lean Meat; 2 Vegetable; 1 Fat. Points: 4

shares Share on Facebook Share on Twitter Share on WhatsApp Share on Google+

Google Ads

Rate this recipe 0/5 (0 Votes)

0 Picture

Ingredients

1 pound tilapia (or other firm-fleshed white fish), cut into 1 1⁄2-in.-thick strips
3 green onions, chopped
3 tablespoons sesame-ginger salad dressing, divided
1 (15-oz.) can sliced baby corn, drained and rinsed
10 ounces mixed salad greens

Details

Servings 4
Adapted from savingdinner.com

Preparation

Step 1

In a medium bowl, combine tilapia and green onions with 1 1/2 tablespoons of the dressing; refrigerate 10 minutes. Preheat oven broiler. Place tilapia on a foil-lined baking sheet and broil for 7 minutes or until fish is cooked through. Toss remaining dressing with baby corn and salad greens until lightly coated. Divide salad and fish evenly among dinner plates.

SERVING SUGGESTION: Serve sliced tomato and cucumber on the side; add some whole grain rolls and butter.
GLUTEN FREE: Make sure salad dressing and corn are gluten free.