Chicken Jambalaya – 7 points

By Rander9576

Ingredients

• yields 4 servings
• 1 spray(s) cooking spray
• 2 1/2 oz raw turkey sausage, chopped or turkey kielbasa
• 1 large onion(s), chopped
• 1 medium celery, stalk, chopped
• 1 small green pepper(s), chopped
• 1/4 tsp cayenne pepper, or to taste
• 1/2 tsp dried thyme
• 1 tsp table salt
• 1/2 tsp black pepper, ground
• 2 medium garlic clove(s), minced
• 2 medium chicken breast, cooked, skinless, cubed (about 2 cups)
• 28 oz canned tomatoes, whole, plum, peeled with juice
• 2 cup(s) fat-free chicken broth
• 1 cup(s) uncooked white rice, long-grain

Details

Servings 4

Preparation

Step 1

Coat a large, nonstick saucepan with cooking spray. Over high heat, sauté sausage until crispy on edges. Add onion, celery and green pepper; sauté until tender.
Reduce heat and stir in cayenne, thyme, salt, pepper and garlic; sauté until garlic is fragrant.
Stir in chicken, tomatoes, broth and rice. Bring to a simmer, cover and let cook until rice is tender, about 20 minutes. Yields about 1 1/4 cups per serving.