BREAST******Actifry Chicken & Tilda Rice

By Unblond1

Always a hit and easy to throw together, even on a weeknight

Ingredients

• 1 tablespoon EVOO
• 1 small jalapeno, halved, seeded and cut into rings
• 1" fresh ginger, peeled and cut into matchsticks
• 1 - 2 cloves garlic, slice or minced (optional)
• 1 - 2 fresh shallots, thinly sliced into rings
• 2 green onions, cut on the diagonal
• 1 package Tilda prepared rice - Cilantro Lime, Coconut and Sweet Chili all work well, as does plain white basmati
• 4 ounces deli chicken, in small dice
• 2 tablespoons Becel
• salt, pepper and lime wedges, to serve

Details

Servings 2

Preparation

Step 1

Saute veggies in Actifry until tender and golden.

Add chicken cubes and cook a few minutes longer, until chicken gets golden.

Add rice, breaking up with a spoon and cook until rice is separated and beginning to get crispy. When almost done, add Becel and cook a couple of minutes longer. Divide between two bowls and serve.

The lime is particularly nice on the cilantro lime and the sweet chili version.

LIME VERSION:

Calories 409.4
Total Fat 25.1 g
Saturated Fat 5.5 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 10.9 g
Cholesterol 39.8 mg
Sodium 307.3 mg
Potassium 108.3 mg
Total Carbohydrate 33.2 g
Dietary Fiber 1.7 g
Sugars 2.5 g
Protein 15.3 g

COCONUT VERSION:

Calories 459.4
Total Fat 27.1 g
Saturated Fat 8.0 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 10.9 g
Cholesterol 39.8 mg
Sodium 257.3 mg
Potassium 108.3 mg
Total Carbohydrate 38.2 g
Dietary Fiber 1.7 g
Sugars 2.5 g
Protein 17.3 g

SWEET CHILI VERSION:

Calories 409.4
Total Fat 24.1 g
Saturated Fat 4.0 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 10.9 g
Cholesterol 39.8 mg
Sodium 427.3 mg
Potassium 108.3 mg
Total Carbohydrate 34.2 g
Dietary Fiber 1.7 g
Sugars 3.5 g
Protein 15.3 g

WHITE BASMATI VERSION:

Calories 429.4
Total Fat 23.6 g
Saturated Fat 3.5 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 10.9 g
Cholesterol 39.8 mg
Sodium 247.3 mg
Potassium 108.3 mg
Total Carbohydrate 39.2 g
Dietary Fiber 1.7 g
Sugars 1.5 g
Protein 16.3 g