Organic Cheese Frittata Primavera

By krystallondon

Ingredients

• 2 tsp Organic Extra Virgin Olive Oil
• 1/2 Organic red onion, small, sliced
• 2 tsp Organic garlic, jarred, minced
• 1 cup Organic Carrots, peeled and sliced
• 1 cup Organic Broccoli, florets
• 1 cup Organic zucchini, chopped
• 1/2 cup Organic tomatoes, chopped
• 8 Compliments Organic Eggs, large
• 1 cup Compliments Organic Medium Cheddar Cheese, shredded
• Salt and pepper to taste

Details

Servings 4

Preparation

Step 1

1. Heat olive oil in 10 inch (25 cm) non-stick skillet over medium heat.

2. Sauté red onion and garlic until onions begin to soften, about 2 minutes.

3. Add carrots and broccoli stirring occasionally for 2 minutes. Add zucchini and tomatoes stirring occasionally until carrots are tender but firm, about 3 minutes.

4. Crack eggs into a bowl and beat lightly. Stir in half the cheese. Pour over vegetables in skillet.

5. Using heat resistant spatula stir eggs until just beginning to set. Place in pre-heated 375°F (190°C) oven until almost set, about 10 minutes.

6. Sprinkle over remaining cheese and bake until cheese has melted, about 2 minutes.

7. Run spatula around edges of frittata to release from skillet and slide onto large round platter. Cut into 4 wedges.

Tip: If you do not have an oven safe skillet, carefully transfer the frittata to a greased shallow baking dish before putting in oven.

Nutrients per Serving:
330 calories, 23 g protein, 21 g fat, 15 g carbohydrates