Corn Bread Bites

By dashy_65

Ingredients

• 2/3 cup  all-purpose flour (about 3 ounces)
• 1/2 cup  yellow cornmeal
• 1 tablespoon  sugar
• 1 1/2 teaspoons  baking powder
• 1/4 teaspoon  salt
• 1/2 cup  (2 ounces) shredded sharp cheddar cheese
• 1/2 cup  reduced-fat sour cream
• 1/4 cup  thinly sliced green onions
• 1 (8 3/4-ounce) can cream-style corn
• Dash of hot sauce
• 1 large egg, lightly beaten
• Cooking spray

Details

Servings 12

Preparation

Step 1

Preheat oven to 375°.

Lightly spoon the flour into dry measuring cups; level with a knife. Combine flour and next 4 ingredients (through salt) in a large bowl. Combine cheese and remaining ingredients except cooking spray in a small bowl; stir with a whisk. Add to flour mixture; stir just until moistened.

Divide batter evenly among miniature muffin cups coated with cooking spray. Bake at 375° for 10 minutes or until golden brown. Cool in cups 2 minutes on wire racks; remove from pans. Cool completely on wire racks.

Nutritional Information
Calories:
108 (28% from fat)
Fat:
3.4g (sat 1.9g,mono 0.5g,poly 0.1g)
Protein:
3.7g
Carbohydrate:
15.5g
Fiber:
0.8g
Cholesterol:
28mg
Iron:
0.8mg
Sodium:
221mg
Calcium:
89mg