Grilled Lemon Chicken with Tabbouleh ( no mint!!)

By BClover

Serves 4
363 cal, 18.8 g fat, 30.6 g protein, 18 g carb, 4.8 g fiber

Ingredients

• 1/2 cup bulgur
• Coarse salt and ground pepper
• 1 1/2 cups chopped fresh parsley
• 1/2 English cucumber, halved, seeded, and chopped
• 1 large tomato, chopped
• 2 tablespoons fresh lemon juice
• 2 tablespoons extra-virgin olive oil, plus more for grill
• 1 small garlic clove, minced
• 8 boneless, skinless chicken thighs (about 2 pounds total)

Details

Servings 4
Preparation time 25mins
Cooking time 25mins
Adapted from marthastewart.com

Preparation

Step 1

Make It Now

Directions

Heat grill to high. In a small saucepan, bring 3/4 cup water to a simmer. Add bulgur, season with salt and pepper, and cook 1 minute. Remove from heat, cover, and let stand 10 minutes; fluff bulgur with a fork. In a medium bowl, combine bulgur, parsley, cucumber, tomato, 1 tablespoon lemon juice, and 1 tablespoon oil; toss tabbouleh to combine.

In a small bowl, stir together 1 tablespoon oil, 1 tablespoon lemon juice, and garlic; season with salt and pepper. Clean and lightly oil hot grates. Season chicken with salt and pepper; grill until cooked through, about 4 minutes per side. Brush chicken with lemon mixture and serve with tabbouleh.

directions