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Roasted Corn Relish

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Ingredients

  • 2 ears of fresh corn, husked
  • 1 pkg Compliments Sweet Bell Peppers (3 peppers), cut lengthwise with stems, seeds and cores removed
  • 1 green pepper, cut lengthwise with stem, seeds and core removed
  • 2 jalapeño peppers, tops cut off and seeds removed
  • 1 lime, cut in half
  • 3 Compliments Organic Green Onions
  • 1 tbsp Sensations by Compliments Cilantro Seasoning Paste
  • 1/4 tsp salt

Details

Servings 8

Preparation

Step 1

1. Preheat grill to high and place corn on hottest part of grill. A few minutes later, add peppers, skin side down, then jalapeños. Turn corn every 5 min. until it is golden or even lightly charred on all sides, 12 min. or so. Cook peppers until skin starts to blister (do not char them); about 10 min.

2. When peppers and corn are almost ready, add green onions and lime to grill and cook 3 min. longer.

3. Remove vegetables and lime from grill. Slice corn off cobs with a sharp knife. Dice peppers, finely chop green onion and jalapeños, and place in bowl with corn kernels. Add cilantro paste, juice from lime and salt; mix well and serve.

Nutrients per serving
Energy:50 Calories
Protein:2 g
Fat:1.5 g
Carbohydrates:10 g
Sodium:95 mg
Fibre:2 g

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