Southwest Pinto Bean Burgers with Chipotle Mayonnaise

By dashy_65

Ingredients

• CHIPOTLE MAYONNAISE:
• 1/2 cup  diced onion
• 1/2 cup  dry breadcrumbs
• 1/4 cup  chopped cilantro
• 2 tablespoons  minced seeded jalapeño pepper
• 2 tablespoons  reduced-fat sour cream
• 1 teaspoon  hot pepper sauce
• 1/2 teaspoon  ground cumin
• 1/4 teaspoon  freshly ground black pepper
• 1/8 teaspoon  salt
• 1 large egg
• 1 (15-ounce) can pinto beans, drained
• 1 (8 3/4-ounce) can no salt-added whole-kernel corn, drained
• 1/4 cup  low-fat mayonnaise
• 1 teaspoon  canned minced chipotle chile in adobo sauce

Details

Servings 4

Preparation

Step 1

To prepare burgers, combine the first 10 ingredients in a large bowl. Add pinto beans and corn; partially mash with a fork. Divide bean mixture into 4 equal portions, shaping each portion into a 3 1/2-inch patty, and refrigerate for 10 minutes, or make the day before and freeze they may stay together better.

To prepare chipotle mayonnaise, combine mayonnaise and 1 teaspoon chipotle in a small bowl; set aside.

Heat canola oil in a large nonstick skillet over medium-high heat. Add patties to pan, and cook 4 minutes on each side or until thoroughly heated. Place patties on bottom halves of buns; top each patty with 1 tablespoon mayonnaise, 1 lettuce leaf, and top half of bun.

Nutritional Information
Calories:
411 (23% from fat)
Fat:
10.7g (sat 1.9g,mono 3.2g,poly 3.2g)
Protein:
15.2g
Carbohydrate:
63.1g
Fiber:
9.1g
Cholesterol:
57mg
Iron:
3.9mg
Sodium:
837mg
Calcium:
153mg