Breakfast Cups

By MarieR

They are perfect to make ahead of time. I just stick a few in a ziploc bag and freeze them, then you can grab a bag to use anytime. A few seconds in the microwave, and you have a quick and healthy breakfast.

Ingredients

• This recipe makes about 24 of these muffin-size breakfast cups.
• 12 egg whites
• 6 whole eggs
• 15 slices turkey bacon
• 1 green bell pepper
• 1 red bell pepper
• 8 0z sliced mushrooms
• 1 medium onion
• Handful of Spinach (optional)
• 1 Tablespoon vegetable spread (or butter, olive oil, etc. It’s just to sauté the veggies.)
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Details

Servings 24
Adapted from pinterest.com

Preparation

Step 1

1. Cut turkey bacon into bite sized pieces. Cook.

2. sauté onion, mushrooms, and peppers with vegetable spread.

3. Wisk Eggs. Mix together with, sautéed veggies, bacon, and spinach in large bowl.

4. Spoon egg mixture into muffin tin. Bake at 350 degrees for 25-30 minutes.