HONEY-DIJON PORK TENDERLOIN

By stepjo7269

Taste of Home
By: Barbara Blake from West Brattleboro, Vermont.

Ingredients

• 1 1 1 cup light or nonalcoholic beer
• 6 6 6 tablespoons sesame seeds
• 6 6 6 tablespoons honey
• 1/4 1/4 1/4 cup Dijon mustard
• 4 4 4 garlic cloves, minced
• 1 1 1 teaspoon coarsely ground pepper
• 2 2 2 pork tenderloins (1 pound each)
• Directions
• 1/2 a small bowl, combine the first six ingredients. Remove 1/2 cup for basting; cover and refrigerate.
• to 2 marinade into a large resealable plastic bag; add pork. Seal bag and turn to coat; refrigerate for at least 2 hours.
• ●Drain pork and discard marinade. Using long-handled tongs, dip a paper towel in cooking oil and lightly coat the grill rack.

Details

Servings 8

Preparation

Step 1

Nutritional Analysis: One serving (3 ounces cooked pork) equals 206 calories, 7 g fat (1 g saturated fat), 67 mg cholesterol, 192 mg sodium, 11 g carbohydrate, trace fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.