Grilled Chicken Salad

By Totlxtc

Ingredients

• 2 * 2 boneless skinless chicken breast halves (6 ounces each)
• 3 * 3 cups torn mixed salad greens
• 1 * 1 small tomato, chopped
• 1/4 * 1/4 cup dried cranberries
• 1/4 * 1/4 cup shredded reduced-fat cheddar cheese
• 1/4 * 1/4 cup sliced ripe olives
• 2 * 2 green onions, chopped
• 2 * 2 tablespoons chopped walnuts
• 1/4 * 1/4 cup fat-free Italian salad dressing

Details

Servings 2

Preparation

Step 1

* Using long-handled tongs, dip a paper towel in cooking oil and lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 8-10 minutes on each side or until a meat thermometer reads 170°.
* Divide salad greens between two serving plates; top with tomato, cranberries, cheese, olives, onions and walnuts. Slice chicken; arrange over salads. Serve with Italian dressing. Yield: 2 servings.


Nutrition Facts: 1 serving equals 383 calories, 14 g fat (4 g saturated fat), 105 mg cholesterol, 776 mg sodium, 24 g carbohydrate, 5 g fiber, 42 g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 starch, 1 vegetable, 1 fat.