Chicken and Herbs

By Totlxtc

Ingredients

• 4 * 4 bone-in chicken breast halves (2 pounds)
• 2 * 2 tablespoons olive oil
• 1 * 1 tablespoon grated onion
• 2 * 2 garlic cloves, minced
• 1 * 1 teaspoon dried thyme
• 1/2 * 1/2 teaspoon salt
• 1/2 * 1/2 teaspoon dried rosemary, crushed
• 1/2 * 1/2 teaspoon coarsely ground pepper
• 1/4 * 1/4 teaspoon rubbed sage
• 1/8 * 1/8 teaspoon dried marjoram
• 1/8 * 1/8 teaspoon hot pepper sauce
• 4-1/2 * 4-1/2 teaspoons minced fresh parsley

Details

Servings 4

Preparation

Step 1

* Arrange chicken in an 11-in. x 7-in. baking dish coated with cooking spray. Whisk together the oil, onion, garlic, thyme, salt, rosemary, pepper, sage, marjoram and hot pepper sauce. Pour over chicken.
* Bake, uncovered, at 425° for 30-40 minutes or until a meat thermometer reads 170°, basting occasionally. Remove and discard skin from chicken. Sprinkle with parsley. Drizzle with juice. Yield: 4 servings.


Nutritional Analysis: One serving (1 chicken breast half with 1 tablespoon juice) equals 240 calories, 11 g fat (2 g saturated fat), 90 mg cholesterol, 373 mg sodium, 1 g carbohydrate, trace fiber, 33 g protein. Diabetic Exchanges: 4 lean meat, 1 fat.