Egg Mug Greek

Entire recipe: 117 calories, 2g fat, 459mg sodium, 8g carbs, 1g fiber, 3g sugars, 16g protein -- PointsPlus® value 3*
Egg Mug Greek
Adapted from hungry-girl.com
Egg Mug Greek

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Adapted from hungry-girl.com

Ingredients

  • 1/2

    cup chopped fresh spinach

  • 1/4

    cup chopped red onion

  • 1/2

    cup fat-free liquid egg substitute (like Egg Beaters Original)

  • 2

    tbsp. diced tomatoes

  • 2

    tbsp. crumbled reduced-fat feta cheese

  • 1/2

    tbsp. chopped fresh basil

Directions

Spray a large microwave-safe mug with nonstick spray. Add spinach and onion, and microwave for 1 - 2 minutes, until softened. Blot any excess liquid from veggies. Add egg substitute and microwave for 1 minute. Stir gently. Add all other ingredients and lightly stir. Return to microwave for 45 - 60 seconds, until scramble is just set. Gently stir, and then allow to cool slightly. Dig in!

Keyingredient.com uses 'cookies' to give you the best, most relevant experience. Using this website means you're ok with this. You can change which cookies are set at any time and find out more about them by following this link.

Please describe your issue: