Makeover Favorite Corn Bake Recipe

By mollydahma

Ingredients

• 1 * 1 cup all-purpose flour
• 1 * 1 cup cornmeal
• 3 * 3 tablespoons sugar
• 1/2 * 1/2 teaspoon salt
• 1/2 * 1/2 teaspoon baking soda
• 1 * 1 egg
• 1 * 1 cup (8 ounces) reduced-fat sour cream
• 1/4 * 1/4 cup unsweetened applesauce
• 1/4 * 1/4 cup butter, melted
• 1 * 1 can (15-1/4 ounces) whole kernel corn, undrained
• 1 * 1 can (14-3/4 ounces) cream-style corn

Details

Servings 12

Preparation

Step 1

* In a large bowl, combine the first five ingredients. In a small bowl, whisk the egg, sour cream, applesauce and butter. Stir in corn. Stir into dry ingredients just until moistened. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray.
* Bake at 350° for 30-35 minutes or until a toothpick inserted near the center comes out clean. Serve warm. Refrigerate leftovers. Yield: 12 servings.


Nutrition Facts: 1 serving equals 211 calories, 7 g fat (4 g saturated fat), 34 mg cholesterol, 395 mg sodium, 32 g carbohydrate, 2 g fiber, 5 g protein. Diabetic Exchanges: 2 starch, 1 fat.