Smoothie: Diet

By blum099

Ingredients

• Dr. Ian Smith 1 cup of kale, stem removed
• 1 cup spinach
• 1/2 medium gala apple
• 1 1/2 tablespoon fresh lemon juice
• 3/4 cup water
• 1 teaspoon ginger
• 7 pieces frozen pineapple chunks
• 1 dash of cayenne pepper

Preparation

Step 1

Combine all ingredients in a blender and purée until smooth. This recipe makes 2 servings; drink only one at a time.